career regular season statistics    
    
      career playoff statistics    
  | Year | Team | League | GP             Games Played 
           | 
          G             Goals 
           | 
          A             Assists 
           | 
          Pts             Points 
           | 
          +/-             Plus Minus 
           | 
          PIM             Penalty Minutes 
           | 
          PPG             Power Play Goals 
           | 
          SHG             Shorthanded Goals 
           | 
          GWG             Game Winning Goals 
           | 
          TOI/GP             Time On Ice Per Game 
           | 
          S             Shots 
           | 
          S%             Shots Percentage 
           | 
          PtsPG             Points Per Games Played 
           | 
        
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-26 | Calgary | NHL | 14 | 1 | 2 | 3 | 4 | 12 | 0 | 0 | 1 | 21:09 | 11 | 9.1% | 0.21 | 
| 2024-25 | Calgary | NHL | 73 | 3 | 17 | 20 | -6 | 35 | 1 | 0 | 0 | 21:23 | 82 | 3.7% | 0.27 | 
| 2023-24 | New Jersey | NHL | 82 | 1 | 10 | 11 | 1 | 82 | 0 | 0 | 1 | 17:24 | 63 | 1.6% | 0.13 | 
| 2022-23 | New Jersey | NHL | 42 | 2 | 6 | 8 | 4 | 35 | 0 | 0 | 0 | 14:01 | 27 | 7.4% | 0.19 | 
| 2022-23 | Utica Comets | AHL | 3 | 0 | 1 | 1 | 2 | 2 | - | - | - | - | - | - | 0.33 | 
| 2021-22 | New Jersey | NHL | 17 | 1 | 3 | 4 | -6 | 10 | 0 | 0 | 0 | 15:45 | 16 | 6.3% | 0.24 | 
| 2021-22 | Utica | AHL | 54 | 3 | 13 | 16 | 15 | 52 | 0 | 0 | 1 | - | 39 | 7.7% | 0.30 | 
| 2020-21 | New Jersey | NHL | 7 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 16:55 | 5 | 0.0% | 0.29 | 
| 2020-21 | Binghamton | AHL | 27 | 1 | 4 | 5 | -6 | 12 | 0 | 0 | 1 | - | 19 | 5.3% | 0.19 | 
| 2019-20 | Ottawa | OHL | 54 | 6 | 25 | 31 | 40 | 83 | 1 | 0 | 1 | - | 103 | 5.8% | 0.57 | 
| 2019-20 | Canada | WJC | 7 | 0 | 1 | 1 | 4 | 6 | 0 | 0 | 0 | 15:36 | 8 | 0.0% | 0.14 | 
| 2018-19 | Ottawa | OHL | 68 | 6 | 28 | 34 | 50 | 87 | 0 | 0 | 1 | - | 101 | 5.9% | 0.50 | 
| 2017-18 | Ottawa | OHL | 58 | 1 | 17 | 18 | -21 | 76 | 0 | 0 | 0 | - | 58 | 1.7% | 0.31 | 
| 2016-17 | Ottawa | OHL | 57 | 1 | 3 | 4 | -14 | 53 | 0 | 0 | 0 | - | 38 | 2.6% | 0.07 | 
| Total | NHL | 235 | 8 | 40 | 48 | -3 | 174 | 1 | 0 | 2 | 18:07 | 204 | 3.9% | 0.20 | |
| Total | AHL | 84 | 4 | 18 | 22 | 11 | 66 | 0 | 0 | 2 | - | 58 | 6.9% | 0.26 | |
| Total | OHL | 237 | 14 | 73 | 87 | 55 | 299 | 1 | 0 | 2 | - | 300 | 4.7% | 0.37 | |
| Total | WJC | 7 | 0 | 1 | 1 | 4 | 6 | 0 | 0 | 0 | - | 8 | 0.0% | 0.14 | 
| Year | Team | League | GP             Games Played 
           | 
          G             Goals 
           | 
          A             Assists 
           | 
          Pts             Points 
           | 
          +/-             Plus Minus 
           | 
          PIM             Penalty Minutes 
           | 
          PPG             Power Play Goals 
           | 
          SHG             Shorthanded Goals 
           | 
          GWG             Game Winning Goals 
           | 
          TOI/GP             Time On Ice Per Game 
           | 
          S             Shots 
           | 
          PtsPG             Points Per Games Played 
           | 
        
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-26 | Calgary | NHL | - | - | - | - | - | - | - | - | - | - | - | - | 
| 2024-25 | Calgary | NHL | - | - | - | - | - | - | - | - | - | - | - | - | 
| 2023-24 | New Jersey | NHL | - | - | - | - | - | - | - | - | - | - | - | - | 
| 2022-23 | New Jersey | NHL | 11 | 0 | 1 | 1 | -1 | 31 | 0 | 0 | 0 | 13:31 | 9 | 0.1 | 
| 2022-23 | Utica Comets | AHL | - | - | - | - | - | - | - | - | - | - | - | - | 
| 2021-22 | New Jersey | NHL | - | - | - | - | - | - | - | - | - | - | - | - | 
| 2021-22 | Utica | AHL | 5 | 0 | 0 | 0 | 2 | 10 | 0 | 0 | 0 | - | 6 | 0.0 | 
| 2020-21 | New Jersey | NHL | - | - | - | - | - | - | - | - | - | - | - | - | 
| 2020-21 | Binghamton | AHL | - | - | - | - | - | - | - | - | - | - | - | - | 
| 2019-20 | Ottawa | OHL | - | - | - | - | - | - | - | - | - | - | - | - | 
| 2018-19 | Ottawa | OHL | 15 | 1 | 10 | 11 | 11 | 8 | 0 | 0 | 0 | - | 21 | 0.7 | 
| 2017-18 | Ottawa | OHL | 5 | 0 | 0 | 0 | -1 | 4 | 0 | 0 | 0 | - | 3 | 0.0 | 
| 2016-17 | Ottawa | OHL | 6 | 0 | 0 | 0 | -4 | 0 | 0 | 0 | 0 | - | 0 | 0.0 | 
| Total | NHL | 11 | 0 | 1 | 1 | -1 | 31 | 0 | 0 | 0 | 13:31 | 9 | 0.1 | |
| Total | AHL | 5 | 0 | 0 | 0 | 2 | 10 | 0 | 0 | 0 | - | 6 | 0.0 | |
| Total | OHL | 26 | 1 | 10 | 11 | 6 | 12 | 0 | 0 | 0 | - | 24 | 0.4 |