career regular season statistics    
    
      career playoff statistics    
  | Year | Team | League | GP             Games Played 
           | 
          G             Goals 
           | 
          A             Assists 
           | 
          Pts             Points 
           | 
          +/-             Plus Minus 
           | 
          PIM             Penalty Minutes 
           | 
          PPG             Power Play Goals 
           | 
          SHG             Shorthanded Goals 
           | 
          GWG             Game Winning Goals 
           | 
          TOI/GP             Time On Ice Per Game 
           | 
          S             Shots 
           | 
          S%             Shots Percentage 
           | 
          PtsPG             Points Per Games Played 
           | 
        
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-26 | Washington | NHL | 12 | 0 | 1 | 1 | -3 | 13 | 0 | 0 | 0 | 13:06 | 6 | 0.0% | 0.08 | 
| 2024-25 | Washington | NHL | 82 | 9 | 12 | 21 | 3 | 98 | 0 | 0 | 1 | 13:21 | 83 | 10.8% | 0.26 | 
| 2023-24 | Colorado | NHL | 18 | 1 | 4 | 5 | 2 | 4 | 0 | 0 | 0 | 11:28 | 24 | 4.2% | 0.28 | 
| 2023-24 | Minnesota | NHL | 62 | 4 | 4 | 8 | -7 | 66 | 0 | 1 | 0 | 10:41 | 68 | 5.9% | 0.13 | 
| 2023-24 | Total Min/Col | NHL | 80 | 5 | 8 | 13 | -5 | 70 | 0 | 1 | 0 | 10:52 | 92 | 5.4% | 0.16 | 
| 2022-23 | Minnesota | NHL | 51 | 9 | 1 | 10 | 6 | 42 | 0 | 1 | 3 | 10:45 | 80 | 11.3% | 0.20 | 
| 2021-22 | Minnesota | NHL | 80 | 6 | 11 | 17 | -2 | 122 | 0 | 0 | 1 | 10:13 | 91 | 6.6% | 0.21 | 
| 2020-21 | Iowa | AHL | 24 | 6 | 3 | 9 | 7 | 32 | 0 | 0 | 3 | - | 57 | 10.5% | 0.38 | 
| 2019-20 | Iowa | AHL | 63 | 6 | 14 | 20 | 4 | 71 | 1 | 0 | 0 | - | 100 | 6.0% | 0.32 | 
| 2018-19 | Providence | HE | 42 | 11 | 23 | 34 | 15 | 53 | 2 | 0 | 3 | - | 101 | 10.9% | 0.81 | 
| 2017-18 | Providence | HE | 40 | 7 | 19 | 26 | 12 | 64 | 1 | 0 | 2 | - | 90 | 7.8% | 0.65 | 
| 2016-17 | Providence | HE | 35 | 4 | 8 | 12 | -9 | 45 | 2 | 0 | 0 | - | 67 | 6.0% | 0.34 | 
| 2015-16 | Tri-City | USHL | 18 | 5 | 5 | 10 | 3 | 46 | 1 | 0 | 0 | - | 37 | 13.5% | 0.56 | 
| 2015-16 | Chicago | USHL | 39 | 10 | 22 | 32 | 5 | 97 | 2 | 1 | 0 | - | 89 | 11.2% | 0.82 | 
| 2015-16 | Total Chi/TC | USHL | 57 | 15 | 27 | 42 | 8 | 143 | 3 | 1 | 0 | - | 126 | 11.9% | 0.74 | 
| 2014-15 | Merritt | BCHL | 53 | 6 | 19 | 25 | - | 41 | 1 | 0 | - | - | - | - | 0.47 | 
| 2013-14 | West Kelowna | BCHL | 3 | 0 | 0 | 0 | - | 0 | 0 | 0 | - | - | - | - | 0.00 | 
| Total | NHL | 305 | 29 | 33 | 62 | -1 | 345 | 0 | 2 | 5 | 11:26 | 352 | 8.2% | 0.20 | |
| Total | AHL | 87 | 12 | 17 | 29 | 11 | 103 | 1 | 0 | 3 | - | 157 | 7.6% | 0.33 | |
| Total | HE | 117 | 22 | 50 | 72 | 18 | 162 | 5 | 0 | 5 | - | 258 | 8.5% | 0.62 | |
| Total | USHL | 114 | 30 | 54 | 84 | 16 | 286 | 6 | 2 | 0 | - | 252 | 11.9% | 0.74 | |
| Total | BCHL | 56 | 6 | 19 | 25 | - | 41 | 1 | 0 | - | - | - | - | 0.45 | 
| Year | Team | League | GP             Games Played 
           | 
          G             Goals 
           | 
          A             Assists 
           | 
          Pts             Points 
           | 
          +/-             Plus Minus 
           | 
          PIM             Penalty Minutes 
           | 
          PPG             Power Play Goals 
           | 
          SHG             Shorthanded Goals 
           | 
          GWG             Game Winning Goals 
           | 
          TOI/GP             Time On Ice Per Game 
           | 
          S             Shots 
           | 
          PtsPG             Points Per Games Played 
           | 
        
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-26 | Washington | NHL | - | - | - | - | - | - | - | - | - | - | - | - | 
| 2024-25 | Washington | NHL | 10 | 3 | 1 | 4 | -4 | 10 | 0 | 0 | 0 | 14:10 | 11 | 0.4 | 
| 2023-24 | Colorado | NHL | 11 | 1 | 0 | 1 | -2 | 8 | 0 | 0 | 0 | 7:46 | 6 | 0.1 | 
| 2023-24 | Minnesota | NHL | - | - | - | - | - | - | - | - | - | - | - | - | 
| 2022-23 | Minnesota | NHL | 6 | 0 | 0 | 0 | -2 | 10 | 0 | 0 | 0 | 11:18 | 6 | 0.0 | 
| 2021-22 | Minnesota | NHL | 6 | 0 | 0 | 0 | -2 | 2 | 0 | 0 | 0 | 7:08 | 6 | 0.0 | 
| 2020-21 | Iowa | AHL | - | - | - | - | - | - | - | - | - | - | - | - | 
| 2019-20 | Iowa | AHL | - | - | - | - | - | - | - | - | - | - | - | - | 
| 2018-19 | Providence | HE | - | - | - | - | - | - | - | - | - | - | - | - | 
| 2017-18 | Providence | HE | - | - | - | - | - | - | - | - | - | - | - | - | 
| 2016-17 | Providence | HE | - | - | - | - | - | - | - | - | - | - | - | - | 
| 2015-16 | Tri-City | USHL | 11 | 4 | 4 | 8 | 7 | 24 | 0 | 1 | 0 | - | 32 | 0.7 | 
| 2014-15 | Merritt | BCHL | 4 | 0 | 0 | 0 | - | 2 | 0 | 0 | - | - | - | 0.0 | 
| 2013-14 | West Kelowna | BCHL | - | - | - | - | - | - | - | - | - | - | - | - | 
| Total | NHL | 33 | 4 | 1 | 5 | -10 | 30 | 0 | 0 | 0 | 10:14 | 29 | 0.2 | |
| Total | USHL | 11 | 4 | 4 | 8 | 7 | 24 | 0 | 1 | 0 | - | 32 | 0.7 | |
| Total | BCHL | 4 | 0 | 0 | 0 | - | 2 | 0 | 0 | - | - | - | 0.0 |